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27 february 2026
Introducing ManaPowder Mark 10. A New Generation of Performance.
The latest generation of nutritionally complete ManaPowder Mark 10 is here. It is gluten-free, 100% plant-based, with a precisely balanced macro profile, high protein content and now creatine as well. The result is a synergy of ingredients designed to help you get the most out of your training and work performance, and prepare you for the next challenge. The Mark 10 formula comes in two variants: ManaPowder HP and ManaPowder XP. And if you still want one all-round option for everyday life, ManaPowder Mark 8 remains available.
Quick guide: Which ManaPowder is right for you?
We’re building on more than a decade of Mana development. And because different days come with different demands, we’ve prepared a quick guide to the new range, so you can immediately see which ManaPowder is right for you.
Why were ManaPowder HP & ManaPowder XP created?
ManaPowder Mark 8 is a great all-rounder. But the demands placed on performance, recovery, higher protein intake and focus are often increasing today – at work, while travelling and in sport. One universal nutritionally complete meal was no longer enough to cover every scenario.
That is why ManaPowder HP & ManaPowder XP bring:
- high protein content
- an enhanced amino acid profile
- new active ingredients for performance, recovery and focus
- avocado oil as a seventh high-quality source of plant-based fat
- creatine as part of a complete nutritional system (not just a sports supplement)
- a record 177 health benefits according to EFSA
- 100% plant-based formula, free from gluten, lactose and GMOs
- 33 vitamins and minerals from A to Z
The result is Mana that supports not only the body, but also mental performance and focus.
New active ingredients
ManaPowder HP & ManaPowder XP bring an expanded profile of active ingredients designed to take performance to the next level and help you push past your limits.
In both ManaPowder HP and ManaPowder XP, you’ll find:
- Creatine (monohydrate) – supports muscle strength, improved performance and recovery; it is also being studied in relation to brain and nervous system support. In adults over 55, it improves the effects of resistance training, and in older people it may help maintain muscle mass and strength.
- Avocado oil – supports cardiovascular health, contains antioxidants such as vitamin E and phytosterols, helps maintain healthy blood pressure and reduce inflammation.
- Glycine – supports collagen production and the health of connective tissues (joints and skin), digestion, and the regulation of nervous system activity.
- L-citrulline – a non-proteinogenic amino acid commonly used in sports nutrition.
- Beta-alanine – helps delay muscle fatigue, has antioxidant properties and is an amino acid that is naturally present in muscles.
Additionally, in ManaPowder XP:
- L-threonine – an essential amino acid important for the intestinal barrier, and a natural building block of proteins in the human body.
- Caffeine
All of these ingredients are not there by chance. They are designed to work as part of a nutritionally complete meal.
HP vs XP: How to decide?
ManaPowder HP is nutritionally complete food for days when you need high protein intake and steady energy for your demanding projects, activities and training.
ManaPowder XP is a nutritionally complete meal for days when you need to push beyond your limits, whether in sport or at work. It is elite nutrition with an extremely high protein content and low-carb profile.
| HP vs XP in a nutshell | ManaPowder HP (1 meal · 505 kcal) | ManaPowder XP (1 meal · 539 kcal) |
|---|---|---|
| Protein | 42 g | 64 g |
| Carbohydrates | 40 g | 5,2 g |
| Fat | 18 g | 27 g |
| Creatine | 3 g | 6 g |
| L-citrulline | 3 g | 6 g |
| Glycine | 2 g | 6 g |
| L-threonine | - | 5 g |
| Beta-alanine | 1 g | 1 g |
| Caffeine | - | 50 mg |
| Flavours | Origin, Choco, Strawberry, Banana, Pistachio | Origin, Orange |
| Preparation | Mix 115 g of powder with 450 ml of water | Mix 104 g of powder with 450 ml of water |
You’ll find details of the dosages, along with a more detailed description and specifications of the active ingredients in ManaPowder HP and XP, clearly set out in the FAQ.
ManaPowder HP. Next-level energy for your most effective self.
One serving of the new ManaPowder HP provides 505 kcal with a balanced macronutrient ratio: 42 g of protein (34%), 40 g of carbohydrates (33%) and 18 g of fats (33%) of the total energy content. HP is designed for days when you need stable next-level energy without the ups and downs. Whether you are dealing with meetings, long stretches of focused work or study, or want to get 100% out of your training. It is a quick, balanced meal ideal for the office, studying and travelling.
ManaPowder XP. Elite nutrition for ultra performance.
One serving of the new ManaPowder XP provides 539 kcal with a balanced macronutrient ratio: 64 g of protein (48%), 5.2 g of carbohydrates (4%) and 27 g of fat (48%) of the total energy content. XP is premium fuel designed for sporting moments when your body is working at full capacity – from mountains and trails to rock faces, the arena and the gym. It is made for days when you want maximum performance and clean energy without unnecessary burden. Thanks to its low-carb profile, it is also suitable for a ketogenic diet or a low-carb eating plan. It is a safe choice for both professional and amateur athletes. All products are naturally free from doping substances.
Flavours. Favourite classics. Exciting new arrivals.
ManaPowder HP comes in 5 flavours: Origin, Choco, Strawberry, Banana, and now Pistachio – a smooth, rich pistachio option with fresh undertones that has already proven popular in ManaDrink Mark 8.
ManaPowder XP can be enjoyed in 2 flavours: the best-selling creamy vanilla-oat Origin and the refreshing new Orange (orange–mango) with added beta-carotene.
New packaging. Elegant and more sustainable.
Each pouch of ManaPowder HP and XP now contains 15 meal servings. Compared with the standard Mark 8 pack (5 servings per pouch), this reduces packaging material by 35%, making it even more environmentally considerate.
ManaPowder HP: 1725 g (15 meals)
ManaPowder XP: 1560 g (15 meals)
Want to compare all Mana products? Open the comparison tool and select the products you’re interested in — you’ll see the differences in both specifications and ingredients.
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Which Mana is right for you?
