Iodine is especially important for the synthesis of thyroid hormones. The most important sources of iodine are seafood and seaweed. Symptoms of long-term deficiency are usually fatigue and insomnia, decreased thyroid function, and slower reactions.
Iodine contributes to:
- Normal cognitive function
- Normal energy-yielding metabolism
- Normal nervous system function
- Maintenance of normal skin
- Normal production of thyroid hormones and normal thyroid function
Iodine is a natural component of the ingredients in ManaPowder and ManaDrink. We also add it in the form of potassium iodate.
Mana is nutritionally complete food. Enjoy it as part of a balanced and healthy lifestyle.
Tolerable upper intake levels for vitamins and minerals, Scientific Committee on Food, Scientific Panel on Dietetic Products, Nutrition and Allergies, EFSA 2006, online: https://www.efsa.europa.eu/sites/default/files/efsa_rep/blobserver_assets/ndatolerableuil.pdf
Vitamin and mineral requirements in human nutrition, Second edition, World Health Organization, Food and Agricultural Organization of the United Nations 2004. online: https://apps.who.int/iris/bitstream/handle/10665/42716/9241546123.pdf?ua=1