Czechia
Germany
European Union
Schweiz
Slovakia
Austria
United Kingdom
United States
Rest of the world
0 g
0 g
0
Total
—
Discover ManaPowder
Mark 10
Max Protein
64
g
protein
5,2 g
Carbohydrates
539
kcal
gluten-free
Elite Nutrition. For Your Ultra Performance.
ManaPowder XP is a complete meal with 64 g of protein, creatine, and an enhanced amino acid profile. Thanks to its extremely high protein content, it contributes to the growth and maintenance of muscle mass and to improved muscle function. It contains only 5,2 g of carbohydrates per serving, high-quality plant-based fats, and caffeine. It is designed for an active lifestyle and a demanding daily routine.
6 g creatine
Creatine increases physical performance during successive, short-term, high-intensity activities. Daily intake of creatine may enhance the effect of resistance training on muscle strength in adults over 55.
6 g L-citrulline
L-citrulline is an amino acid popular in sports nutrition and often used in pre-workout and performance formulas. It supports better blood flow, supplies muscles with more oxygen and nutrients, and thereby improves performance and recovery. It may help reduce muscle soreness.
Avocado oil
Avocado oil is a plant-based oil that contains mainly unsaturated fatty acids. Replacing saturated fats with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.
1 g beta-alanine
Beta-alanine is an amino acid involved in the formation of carnosine in the muscles. Carnosine acts as an antioxidant and may play a role in slowing the ageing process as well as protecting the brain.
100 mg L-carnitine
L-carnitine is one of the well-known ingredients used in sports-focused nutrition and an active lifestyle. L-carnitine has a positive effect on the body’s use of fat stores and contributes to the normal function of the immune system, the brain, and the heart.
90 mg choline
Choline contributes to normal fat metabolism, normal homocysteine metabolism, and the maintenance of normal liver function.
Easy Preparation
Simply mix 2 Mana scoops or 5 tablespoons (104 g) with 450 ml of water, blend well in a closed bottle or in a blender, and within seconds you have a complete meal (539 kcal) in the form of a drink. You can adjust the serving size and consistency at any time to suit your needs.
Precisely Balanced Formula
ManaPowder XP combines the power of nature with precise science. It was developed by nutrition experts and tested in certified laboratories. The new macro profile provides 48% of energy from plant protein (64 g), 48% from high-quality fats (27 g), and only 4% from carbohydrates (5.2 g) – for stable energy and more efficient fat burning. The complex formula contains 33 vitamins and minerals and is gluten-free, GMO-free, and lactose-free.
Limitless Power Anywhere
XP is premium fuel for sporting moments when your body is operating at full power — from mountains and trails to rocks and the gym. In just a few seconds, you can prepare a complete meal that supports your performance and is designed for moments when you need one hundred per cent efficiency. It helps you push beyond your own limits and achieve personal bests. It requires no refrigeration, so you can take it anywhere — even where other meals fail.
High-Quality Plant-Based Formula
Performance starts with high-quality ingredients. That is why we carefully select plant-based ingredients and combine them thoughtfully in a nutritionally complete formula with selected bioactive substances. The new, larger pack with 15 servings is also more practical and more environmentally friendly.
Proteins
The Mark 10 XP formula combines 6 high-quality plant proteins. Soya, pea, oat, rice, pumpkin, and protein from freshwater algae are complemented by added amino acids.
Carbohydrates
The main source of carbohydrates in Mark 10 XP is oats with valuable beta-glucans. A smaller portion also comes from soya, carrot fibre, pumpkin, peas, rice, and the freshwater algae chlorella.
Fats
A blend of 7 plant oils (avocado, rapeseed, microalgae, MCT C8, sunflower, oat, and linseed) provides 27 g of high-quality fats, including omega-3, omega-6, and omega-9 in an optimal ratio.
Fibre
8 sources of fibre: oat fibre (with beta-glucans), inulin, carrot fibre, gum arabic, as well as fibre from pumpkin, soya, peas, and the freshwater algae chlorella support healthy digestion.
Vitamins
16 essential vitamins in bioactive forms that the body can optimally absorb and use. These include B12 and D3 from marine algae, the full B-complex, vitamin C, and vitamins A, E, and K.
Minerals
17 essential minerals and trace elements that are crucial for metabolism, the brain, and muscles. Natural sources are complemented by bioactive forms such as L-selenomethionine and chelated chromium.
Be at Your Best, Even Beyond Training
XP supports high physical and mental performance and, thanks to its extremely low carbohydrate content, is also suitable for a ketogenic diet or for periods when you are reducing your carbohydrate intake. At the same time, it is a safe choice for professional and amateur athletes — all products are naturally free from doping substances.
Gourmet Taste for Your Day
A creamy, velvety texture that is just as impressive as the precisely balanced nutrient profile — gentle on the stomach, perfectly drinkable, without a single lump. Available in two flavours: one creamier with an oat note, the other fresh and fruity. XP is proof that performance nutrition can taste surprisingly delicious.
Compare products
Which Mana is right for you?
Mark 10
Max Protein
Specifications
ManaPowder
Calories
539 kcal per meal
Extremely high protein content
64 g per meal
Fats
27 g per meal
Carbohydrates
5,2 g per meal
Fibre content
7,3 g per meal
Vitamins
16 essential vitamins
Minerals
17 minerals and trace elements
Omega-3 content
DHA & EPA from marine algae oil
New active substances
Creatine, L-citruline, glycine, L-threonine, beta-alanine
100% plant-based
no animal-derived ingredients
Health benefits
a record 177 benefits according to EFSA
Pack weight
1560 g = 15 meals per pack
Shelf life
18 months
Laboratory tested
Clinically verified
Fermented ingredients
Kombucha (freeze-dried powder)
Allergens
Soya, oats
Free from
gluten, lactose, nuts, GMOs
Mark 10
High Protein
42
g
protein
40 g
Carbohydrates
505
kcal
gluten-free
Next-Level Performance.
ManaPowder HP contains 42 g of protein, creatine, and an enhanced amino acid profile. Thanks to its high protein content, it contributes to the growth and maintenance of muscle mass. It is designed for professionals as well as everyday heroes with an active lifestyle who are looking for a practical, nutritionally complete meal that keeps up with your ambitions.
3 g creatine
Creatine increases physical performance during successive, short-term, high-intensity activities. Daily intake of creatine may enhance the effect of resistance training on muscle strength in adults over 55.
3 g L-citrulline
L-citrulline is an amino acid popular in sports nutrition and often used in pre-workout and performance formulas. It supports better blood flow, supplies muscles with more oxygen and nutrients, and thereby improves performance and recovery. It may help reduce muscle soreness.
Avocado oil
Avocado oil is a plant-based oil that contains mainly unsaturated fatty acids. Replacing saturated fats with unsaturated fats contributes to the maintenance of normal blood cholesterol levels.
1 g beta-alanine
Beta-alanine is an amino acid involved in the formation of carnosine in the muscles. Carnosine acts as an antioxidant and may play a role in slowing the ageing process as well as protecting the brain.
100 mg L-carnitine
L-carnitine is one of the well-known ingredients used in sports-focused nutrition and an active lifestyle. L-carnitine has a positive effect on the body’s use of fat stores and contributes to the normal function of the immune system, the brain, and the heart.
2 g glycine
Glycine is an amino acid that occurs naturally in the human body and is found in significant amounts in collagen. It contributes to calming the nervous system and is also important for digestion as a component of bile salts needed to break down fats.
Reduction of fatigue
Immune system
Digestive support
Collagen formation
177 Health Benefits
Heart health
Muscle growth and maintenance
Bone health
Improved vision
Brain function and memory
Support of blood formation
Metabolism and nutrient conversion
Maintenance of blood glucose levels
177 Health Benefits
Teeth and gums
Hormonal regulation
Muscle growth and maintenance
Muscle growth and maintenance
177 benefits. Scientifically supported.
Thanks to its broad spectrum of nutrients, vitamins, and minerals, consuming Mana provides — according to scientific assessments by the European Food Safety Authority (EFSA) — 177 health benefits for the body and brain. Mana supports heart, muscle, and bone health, as well as blood formation. It also supports the normal function of the immune system, metabolism, and mucous membranes. It helps with hormonal regulation and supports the maintenance of normal blood glucose levels. Mana also supports healthy teeth and gums, healthy skin, hair and nails, vision, and brain function.
You can find a complete overview of Mana’s benefits, including links to all supporting EFSA scientific opinions, here.Easy Preparation
Simply mix 3 Mana scoops or 6 tablespoons (115 g) with 450 ml of water, blend well in a closed bottle or in a blender, and within seconds you have a complete meal (505 kcal) in the form of a drink. You can adjust the serving size and consistency at any time to suit your needs.
Precisely Balanced Formula
ManaPowder HP combines advanced nutritional science with the power of nature. It was developed by nutrition experts and tested in certified laboratories. It offers a balanced macro profile: 34% of energy from plant protein (42 g), 33% from carbohydrates (40 g), and 33% from high-quality fats (18 g) per serving. It contains 33 vitamins and minerals, omega-3 from marine algae, and is gluten-free, GMO-free, and lactose-free.
Energy for Your Adventures
HP is a reliable complete meal when you need to function at 100%. It fits perfectly in a backpack for weekend trips, road trips, surfing, skiing, and light training sessions simply for the joy of movement. Since it requires no refrigeration, you always have it within reach. Its high protein content keeps you full, supports muscle recovery, and provides stable energy for all your adventurous miles.
High-Quality Plant-Based Formula
Every ingredient in Mana HP has a clear purpose — nutrition that gives the body what it truly needs. We combine the power of plants with the precision of science and test every single component so that the result is a meal with maximum effectiveness, purity, and nutritional value. The new, larger pack with 15 servings is also even more environmentally friendly.
Proteins
The Mark 10 formula and Powder HP combine 6 high-quality plant proteins. Soya, pea, oat, rice, pumpkin, and protein from freshwater algae are complemented by added amino acids.
Carbohydrates
HP contains 9 carbohydrate sources: from corn, sugar beet (isomaltulose), oats (with beta-glucans), soya, carrot, pumpkin, pea, rice, and the freshwater algae chlorella.
Fats
A blend of 7 plant oils (rapeseed, avocado, microalgae, MCT C8, sunflower, oat, and linseed) provides 18 g of high-quality fats, including omega-3, omega-6, and omega-9 in an optimal ratio.
Fibre
One serving contains 6.7 g of fibre from 9 plant sources, which support digestion as well as the gut microbiome. The combination of soluble and insoluble fibre ensures long-lasting satiety and stable energy.
Vitamins
16 essential vitamins in bioactive forms that the body can optimally absorb and use. These include B12 and D3 from marine algae, the full B-complex, vitamin C, and vitamins A, E, and K.
Minerals
17 essential minerals and trace elements that are crucial for metabolism, the brain, and muscles. Natural sources are complemented by bioactive forms such as L-selenomethionine and chelated chromium.
The Meal That Keeps up With Your Day
ManaPowder HP keeps you full without making you tired, supports focus, and helps you manage meetings, long periods of concentrated work, and demanding projects on the computer. It is a quick, balanced meal, ideal for the office, working from home, studying, or while on the go — anywhere you need reliable energy and a clear head.
Silky-Smooth Texture
A creamy, velvety texture that is just as impressive as the precisely balanced nutrient profile — gentle on the stomach, easy to drink, without a single lump. It offers a selection of five delicious flavours, including the newest pistachio flavour. HP is proof that balanced nutrition can be not only smart, but also surprisingly delicious.
Compare products
Which Mana is right for you?
Mark 10
High Protein
Specifications
ManaPowder
Calories
505 kcal per meal
High protein content
42 g per meal
Fats
18 g per meal
Carbohydrates
40 g per meal
Fibre content
6,7 g per meal
Vitamin content
16 essential vitamins
Mineral content
17 minerals and trace elements
Omega-3 content
DHA & EPA from marine algae oil
New active ingredients
Creatine, L-citruline, glycine, beta-alanine
Obsah omega-3
DHA & EPA z oleje
z mořských řas
100% plant-based
no animal-derived ingredients
Health benefits
a record 177 benefits according to EFSA
Pack weight
1725 g = 15 meals per pack
Shelf life
18 months
Laboratory tested
Clinically verified
Fermented ingredients
Kombucha (freeze-dried powder)
Allergens
Soya, oats
Free from
gluten, lactose, nuts, GMOs
Mark 8
Standard Protein
21
g
protein
33 g
Carbohydrates
400
kcal
Everything You Want.
ManaPowder Mark 8 is a long-established, nutritionally complete meal for the whole family, with 21 g of protein, 42 essential nutrients, fibre, and selected bioactive ingredients. A practical solution for everyday life that combines a balanced composition with delicious taste. Also suitable for children aged three and above.
100 mg taurine
Taurine is an amino acid that occurs naturally in the body. It helps with the digestion of fats, is involved in fat metabolism, and contributes to the function of nerves, muscles, and the heart.
100 mg L-carnitine
L-carnitine is one of the well-known ingredients used in sports-focused nutrition. L-carnitine has a positive effect on the body’s use of fat stores and contributes to the normal function of the immune system, the brain, and the heart.
MCT C8 coconut oil
MCT C8 coconut oil with a pure content of 99% caprylic acid is a popular ingredient in products for an active lifestyle. It provides quickly available energy, supports efficient fat burning, and improves mental performance.
90 mg choline
Choline contributes to normal fat metabolism, normal homocysteine metabolism, and the maintenance of normal liver function.
Selenium
The bioactive form of selenium contributes to the normal function of the immune system, normal thyroid function, and the maintenance of normal hair and nails.
Chromium
The bioactive form of chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels.
Easy Preparation
Simply mix 2 Mana scoops or 5 tablespoons (86 g) with 300 ml of water, blend well in a closed bottle or in a blender, and within seconds you have a complete meal (400 kcal) in the form of a drink. You can adjust the serving size and consistency at any time to suit your needs.
Balanced formula
ManaPowder Mark 8 combines high-quality plant-based ingredients with careful laboratory development to provide balanced daily nutrition for the whole family. The ideal ratio of macronutrients — 22% protein (21 g), 34% carbohydrates (33 g), and 44% high-quality fats (19 g) — provides long-lasting energy, a delicate taste, and pleasant digestion. The formula with 33 vitamins and minerals as well as fermented kombucha offers a complete meal without preservatives, GMOs, or lactose.
For Every Adventure
Take Powder Mark 8 with you to the mountains, the campsite, on a road trip, or to school or work — just add water, and because it needs no refrigeration, it is always ready to go. It keeps you full for 3–5 hours and is gentle on digestion. Prepare your meal directly in the Mana bottle, and you have a compact, light snack with you at any time of day.
High-Quality Plant-Based Formula
Every ingredient in Powder Mark 8 has a clear purpose — balanced, reliable nutrition for every day. We combine the power of plants with the precision of science and test every ingredient carefully so that it delivers maximum effectiveness and nutrient density in proportion to its environmental footprint. Mark 8 therefore stands for a functional plant-based formula without unnecessary extras for the whole family.
Proteins
The Mark 8 formula combines 6 high-quality plant proteins: isolated soya and pea protein, oat, rice, and pumpkin protein, as well as protein from the freshwater algae chlorella.
Carbohydrates
It contains 9 carbohydrate sources: from corn, sugar beet, oats (with beta-glucans), soya, carrot, pumpkin, pea, rice, and chlorella. Thanks to this combination, it has a low glycaemic index (GI 29) and provides a slow, steady release of energy.
Fats
A blend of 6 plant oils (rapeseed, coconut MCT, microalgae, sunflower, oat, and linseed) provides 19 g of high-quality fats, including omega-3, omega-6, and omega-9 in an optimal ratio.
Fibre
One serving contains 6.7 g of fibre from 9 plant sources, which support digestion as well as the gut microbiome. The combination of soluble and insoluble fibre ensures long-lasting satiety and stable energy.
Vitamins
16 essential vitamins in bioactive forms that the body can optimally absorb and use. These include B12 and D3 from marine algae, the full B-complex, vitamin C, and vitamins A, E, and K.
Minerals
17 essential minerals and trace elements that are crucial for metabolism, the brain, and muscles. Natural sources are complemented by bioactive forms such as L-selenomethionine and chelated chromium.
The Comfortable Choice for Your Daily Rhythm
A meal with a balanced portion of nutrients that fills you up, supports concentration, and provides energy throughout the day. Ideal as a quick breakfast before leaving the house, as a nourishing snack for parents and children, or as a practical meal while working from home and between your daily responsibilities. The perfect choice for moments when you do not have time to cook but do not want to compromise on nutrition.
Silky-Smooth Texture
A creamy, velvety texture that is gentle on the stomach and pleasant with every sip. And because it combines wonderfully with other ingredients, you can refine it exactly to your taste — with fruit, cinnamon, cocoa, or a dash of coffee. Simple, delicious, and different every time: Mark 8 is proof that a complete meal can be not only nourishing, but also unexpectedly versatile.
Compare products
Which Mana is right for you?
Mark 8
Standard Protein
Specifications
ManaPowder
Calories
400 kcal per meal
Protein
21 g per meal
Fats
19 g per meal
Carbohydrates
33 g per meal
Fibre content
6 g per meal
Vitamins
16 essential vitamins
Minerals
17 minerals and trace elements
Omega-3 content
DHA & EPA from marine algae oil
Low glycaemic index
GI = 29
100% plant-based
no animal-derived ingredients
Health benefits
176 benefits per meal
Pack weight
3 × 430 g = 15 meals per pack
Shelf life
18 months
Laboratorně testováno
Klinicky ověřeno
Fermented ingredients
Kombucha (freeze-dried powder)
Allergens
soy, oats
Free from
lactose, nuts, GMOs
Meal for children
from 3 years
meal
with subscription
meal
with subscription
meal
with subscription
Nutrition information (per meal)
Kilocalories
Protein
Fat
Carbohydrates
Vitamins & Minerals
Gluten-free
Contains gluten
Health benefits
100%
plant-based
Kilocalories
Protein
Fat
Carbohydrates
Vitamins & Minerals
Gluten-free
Contains gluten
Health benefits
100%
plant-based
Kilocalories
Protein
Fat
Carbohydrates
Vitamins & Minerals
Gluten-free
Contains gluten
Health benefits
100%
plant-based
Product information
In the pack
In the pack
In the pack
Don’t forget to add
21 g of protein in each meal
400 kcal in every meal
17 g of protein in each bottle
330 kcal in every bottle
32 g of protein in each cup
400 kcal in each cup
Try our new arrivals
17 g of protein in bottle
330 kcal in every bottle
21 g of protein in every meal
400 kcal in every meal
21 g of protein in every meal
400 kcal in every meal
32 g of protein in each cup
400 kcal in each cup
32 g of protein in each cup
400 kcal in each cup
32 g of protein in each cup
400 kcal in each cup
32 g of protein in each cup
400 kcal in each cup
32 g of protein in each cup
400 kcal in each cup
For perfect preparation
ManaPowder
MK10 XP
Complies With:
a vegetarian, vegan
and a Mediterranean diet.
Doesn't Contain:
GMO-free, gluten-free, lactose-free,
no animal products,
no nuts, no preservatives,
no doping agents.
Nutritionally complete food. Rich in protein and fortified with vitamins, and minerals. Gluten-free. Source of fibre and omega-3 fatty acids (1.2 g/100 g). Contains isomaltulose* and sweetener. Suitable for vegans. No GMOs.
Contains caffeine. Not recommended for children or pregnant women (48 mg / 100 g).
Net content: 1560 g
15 serving per pouch
Serving Size: 104 g
Energy: 539 kcal / 2257 kJ
Macronutrient Profile and Energy Ratios:
Protein: 64 g | 49 %
Carbohydrate: 5,2 g | 4 %
Fat: 27 g | 47 %
Preparation: For one serving you need 104 g of powder (2 Mana™ scoops or 5 heaped tablespoons) and 450 ml of water. Mix well in a sealed bottle or blender. Adjust proportions as preferred.
Storage: Store in a dry place. Protect from heat and direct sunlight. Once opened, consume within a month. If placed in airtight containers and stored in the dark, the shelf life can be extended to 6 months from the date of opening. Once mixed with water, it should be consumed within a few hours, or if refrigerated, within 24 hours. Re-shake before use.
Ingredients:
protein (soy and pea protein isolate, rice protein, pumpkin seed protein, chlorella), oil blend ( avocado oil, canola oil, oil from Schizochytrium sp. microalgae, coconut-based medium-chain triglycerides oil containing C8 caprylic acid, sunflower oil, cold-pressed flaxseed oil), oat fibre (gluten free), creatine monohydrate, L-citrulline, glycine, L-threonine, emulsifier (soy lecithin), beta alanine, inulin, stabiliser (acacia gum, xanthan gum), carrot fibre, salt, vitamins and minerals (potassium citrate, potassium chloride, calcium carbonate, magnesium oxide, zinc gluconate, vitamin C, vitamin A, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, vitamin B12, vitamin D2, vitamin D3 from seaweed, selenium enriched yeast, potassium iodate, chromium picolinate), choline bitartrate, taurine, L-carnitine, kombucha (freeze-dried powder), acidity regulator (malic acid), vitamin E, vitamin K1, mixed tocopherols, flavouring, caffeine, colour (carotenes), sweetener (sucralose).
Amount per |
100 g |
104 g (1 serving) |
%* 1 serving |
|---|---|---|---|
Fat |
26 g | 27 g | 39 % |
| of which saturates | 3,6 g | 3,7 g | 19 % |
Carbohydrate |
5,0 g | 5,2 g | 2 % |
| of which sugars | 0,3 g | 0,3 g | 0 % |
Fibre |
7,0 g | 7,3 g | - |
Protein**** |
62 g | 64 g | 129 % |
| Salt | 1,2 g | 1,2 g | 21 % |
Vitamins and minerals |
%** 1 Serving |
||
|---|---|---|---|
| Vitamin A | 195 μg | 203 μg | 25 % |
| Thiamin | 0,4 mg | 0,4 mg | 34 % |
| Riboflavin | 0,4 mg | 0,4 mg | 26 % |
| Niacin | 5,9 mg | 6,1 mg | 38 % |
| Pantothenic acid | 2,2 mg | 2,3 mg | 38 % |
| Vitamin B6 | 0,5 mg | 0,5 mg | 37 % |
| Biotin | 14 μg | 14 μg | 28 % |
| Folic acid | 99 μg | 103 μg | 51 % |
| Vitamin B12 | 3,5 μg | 3,6 μg | 146 % |
| Vitamin C | 37 mg | 38 mg | 47 % |
| Vitamin D | 4,0 μg | 4,2 μg | 83 % |
| Vitamin E | 6,5 mg | 6,8 mg | 56 % |
| Vitamin K | 17 μg | 18 μg | 25 % |
| Potassium | 730 mg | 759 mg | 38 % |
| Chromium | 9,5 μg | 9,9 μg | 25 % |
| Iodine | 44 μg | 46 μg | 31 % |
| Magnesium | 90 mg | 94 mg | 25 % |
| Selenium | 15 μg | 15 μg | 28 % |
| Calcium | 228 mg | 237 mg | 30 % |
| Zinc | 3,4 mg | 3,5 mg | 35 % |
| Choline | 87 mg | 90 mg | - |
| L-carnitine | 96 mg | 100 mg | - |
| Taurine | 96 mg | 100 mg | - |
| Creatine | 5769 mg | 6000 mg | - |
| L-citrulline | 5769 mg | 6000 mg | - |
| Glycine | 5769 mg | 6000 mg | - |
| Beta alanine | 962 mg | 1000 mg | - |
| L-threonine | 4808 mg | 5000 mg | - |
| Caffeine | 48 mg | 5000 mg | - |
Amount Per Serving (104 g)
Nutritionally Complete Ingredients and Extracts
protein (soy and pea protein isolate, oat protein, brown rice protein, pumpkin seed protein, chlorella), oat fibre, oil blend ( avocado oil, canola oil, coconut-based medium-chain triglycerides oil containing C8 caprylic acid, oil from Schizochytrium sp. microalgae, sunflower oil, oat oil, cold-pressed flaxseed oil), emulsifier (soy lecithin), kombucha (freeze-dried powder), L-carnitine, taurine, creatine, L-citrulline, glycine, beta alanine, L-threonine.
Prebiotics
oat fibre (beta-glucans), inulin from chicory (fructooligosaccharides FOS), carrot fibre, acacia gum (soluble fibre), and xanthan gum (soluble fibre).
Bioactive Compounds
Phytonutrients****
Other Ingredients
ManaPowder
MK10 XP
Complies With:
a vegetarian, vegan
and a Mediterranean diet.
Doesn't Contain:
GMO-free, gluten-free, lactose-free,
no animal products,
no nuts, no preservatives,
no doping agents.
Nutritionally complete food. Rich in protein and fortified with vitamins, and minerals. Gluten-free. Source of fibre and omega-3 fatty acids (1.2 g/100 g). Contains isomaltulose* and sweetener. Suitable for vegans. No GMOs.
Contains caffeine. Not recommended for children or pregnant women (48 mg / 100 g).
Net content: 1560 g
15 serving per pouch
Serving Size: 104 g
Energy: 539 kcal / 2257 kJ
Macronutrient Profile and Energy Ratios:
Protein: 64 g | 49 %
Carbohydrate: 5,2 g | 4 %
Fat: 27 g | 47 %
Preparation: For one serving you need 104 g of powder (2 Mana™ scoops or 5 heaped tablespoons) and 450 ml of water. Mix well in a sealed bottle or blender. Adjust proportions as preferred.
Storage: Store in a dry place. Protect from heat and direct sunlight. Once opened, consume within a month. If placed in airtight containers and stored in the dark, the shelf life can be extended to 6 months from the date of opening. Once mixed with water, it should be consumed within a few hours, or if refrigerated, within 24 hours. Re-shake before use.
Ingredients:
protein (soy and pea protein isolate, rice protein, pumpkin seed protein, chlorella), oil blend ( avocado oil, canola oil, oil from Schizochytrium sp. microalgae, coconut-based medium-chain triglycerides oil containing C8 caprylic acid, sunflower oil, cold-pressed flaxseed oil), oat fibre (gluten free), creatine monohydrate, L-citrulline, glycine, L-threonine, emulsifier (soy lecithin), beta alanine, inulin, stabiliser (acacia gum, xanthan gum), carrot fibre, salt, vitamins and minerals (potassium citrate, potassium chloride, calcium carbonate, magnesium oxide, zinc gluconate, vitamin C, vitamin A, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, vitamin B12, vitamin D2, vitamin D3 from seaweed, selenium enriched yeast, potassium iodate, chromium picolinate), choline bitartrate, taurine, L-carnitine, kombucha (freeze-dried powder), acidity regulator (malic acid), vitamin E, vitamin K1, mixed tocopherols, flavouring, caffeine, colour (carotenes), sweetener (sucralose).
Amount per |
100 g |
104 g (1 serving) |
%* 1 serving |
|---|---|---|---|
Fat |
26 g | 27 g | 39 % |
| of which saturates | 3,6 g | 3,7 g | 19 % |
Carbohydrate |
5,0 g | 5,2 g | 2 % |
| of which sugars | 0,3 g | 0,3 g | 0 % |
Fibre |
7,0 g | 7,3 g | - |
Protein**** |
62 g | 64 g | 129 % |
| Salt | 1,2 g | 1,2 g | 21 % |
Vitamins and minerals |
%** 1 Serving |
||
|---|---|---|---|
| Vitamin A | 195 μg | 203 μg | 25 % |
| Thiamin | 0,4 mg | 0,4 mg | 34 % |
| Riboflavin | 0,4 mg | 0,4 mg | 26 % |
| Niacin | 5,9 mg | 6,1 mg | 38 % |
| Pantothenic acid | 2,2 mg | 2,3 mg | 38 % |
| Vitamin B6 | 0,5 mg | 0,5 mg | 37 % |
| Biotin | 14 μg | 14 μg | 28 % |
| Folic acid | 99 μg | 103 μg | 51 % |
| Vitamin B12 | 3,5 μg | 3,6 μg | 146 % |
| Vitamin C | 37 mg | 38 mg | 47 % |
| Vitamin D | 4,0 μg | 4,2 μg | 83 % |
| Vitamin E | 6,5 mg | 6,8 mg | 56 % |
| Vitamin K | 17 μg | 18 μg | 25 % |
| Potassium | 730 mg | 759 mg | 38 % |
| Chromium | 9,5 μg | 9,9 μg | 25 % |
| Iodine | 44 μg | 46 μg | 31 % |
| Magnesium | 90 mg | 94 mg | 25 % |
| Selenium | 15 μg | 15 μg | 28 % |
| Calcium | 228 mg | 237 mg | 30 % |
| Zinc | 3,4 mg | 3,5 mg | 35 % |
| Choline | 87 mg | 90 mg | - |
| L-carnitine | 96 mg | 100 mg | - |
| Taurine | 96 mg | 100 mg | - |
| Creatine | 5769 mg | 6000 mg | - |
| L-citrulline | 5769 mg | 6000 mg | - |
| Glycine | 5769 mg | 6000 mg | - |
| Beta alanine | 962 mg | 1000 mg | - |
| L-threonine | 4808 mg | 5000 mg | - |
| Caffeine | 48 mg | 5000 mg | - |
Amount Per Serving (104 g)
Nutritionally Complete Ingredients and Extracts
protein (soy and pea protein isolate, oat protein, brown rice protein, pumpkin seed protein, chlorella), oat fibre, oil blend ( avocado oil, canola oil, coconut-based medium-chain triglycerides oil containing C8 caprylic acid, oil from Schizochytrium sp. microalgae, sunflower oil, oat oil, cold-pressed flaxseed oil), emulsifier (soy lecithin), kombucha (freeze-dried powder), L-carnitine, taurine, creatine, L-citrulline, glycine, beta alanine, L-threonine.
Prebiotics
oat fibre (beta-glucans), inulin from chicory (fructooligosaccharides FOS), carrot fibre, acacia gum (soluble fibre), and xanthan gum (soluble fibre).
Bioactive Compounds
Phytonutrients****
Other Ingredients
Let customers speak for us
I have tested various different brands from all over Europe and came to the conclusion that Mana Drink is the best by far! My favorites are Banana and Chocolate. Peach used to be the third on my list but unfortunately they stopped production on that flavor. The new Pistachio is also very good!
I first tried Mana years ago back in the Mark 4 days, when the fat came in separate little bottles. I genuinely loved the taste back then, but for various reasons I stopped ordering and moved on to other brands.
Now I’m approaching two years of eating 100% meal replacements (I rotate different companies for variety and balance), and I recently decided to return to Mana — this time Mark 8. I didn’t expect it, but the first servings gave me a very real feeling of nostalgia, as if I had stepped back into the early days when I first started building this lifestyle. That “coming back to the beginning” feeling was surprisingly meaningful for me.
Even though Mana is quite calorie-dense, it doesn’t keep me full for very long — at least in my case. I don’t see this as a “problem” so much as a personal satiety effect: different formulas and fat/carb profiles simply feel different for different people. And despite that, Mana remains one of my favorite powders. Taste-wise and overall feel-wise, it just works for me.
What I truly appreciate is that there are manufacturers who take this category seriously and keep developing it. For people like me, meal replacements are not a temporary hack — they can be a consistent, structured way of living that frees up time and mental energy, as long as the product is reliable and thoughtfully made. Mana is one of the products that helped shape my path in the first place, and I’m happy to have it back in my regular rotation from now on.
The fat profile is excellent. There’s always room to improve, of course, but I want to keep supporting the company as much as I realistically can.
Thank you to the team.
Conocí mana hace años, cuando me pusieron implantes en la boca.
Ahora es otra necesidad por enfermedad, cáncer con metástasis, y cuando estas tan mal, que no tienes ganas de nada, pero sabes que la alimentación es necesaria para sobrellevar el tratamiento, hay está el batido para ayudarte, o las barritas para despues de la analítica y salir del ayuno.
Gracias me ayudan mucho.
Origin is imo the best flavor, so nice and neutral. It's hard to get bored of it.
Mana Powder Strawberry has a lovely taste. We usually mix it with banana and milk.
This is my favourite taste of the powder. I like the texture, the salty/sweet taste, I appreciate the selection of ingredients and most of all, my stomach is happy. I'm usually sensitive to various foods and I find hard to digest carb-rich meals and gluten. But Mana is just a perfect solution for my travels and when I can't get a healthy meal, or have no time to organise one. I blend it with a little water and eat it like a porrige, it keeps me full for hours.
Esto ha sido por salud, hace años ya tomé mana ,cuando me puse implantes en la boca. Ahora es por un cáncer, esto me ayuda a tener todo lo necesario, para que mi organismo esté bien nutrido.
Es rapido de hacer, no hace olor que me provoque náuseas, y fácil de tragar.
Ahora en casa todos toman tambien. Desayunos rápidos y fuertes.
Estás su sabor nos han gustado mucho.
Excelentes para cualquier ocasión que no sepas cuanto tardarás en volver a casa.
Tienen un sabor muy agradable, y van muy bien para llevarlas en cualquier ocasión que no sepas cuanto tardarás en volver a casa.
I find the flavor really nice, not too sweet, chocolatey with nice hazelnut flavor.
Wow, this a rich and nutty powerhouse of a shake. The balance of flavours is just right for my palate and makes for a very satisfying drink experience with a great nutritional profile.
Geniales, con un sabor muy bueno.
Me están ayudando mucho a recuperarme, he tenido mala salud y me alimentaba muy mal, porque estaba cansada y dolorida.
I’ve just tried Mana Drink for the first time, and I’m genuinely impressed. It’s incredibly convenient — ready to go, smooth in texture, and surprisingly satisfying. The flavor is pleasant and clean, and it feels like a full meal without any effort. While I’ve been a long-time user of Mana Powder, I can see myself keeping a few bottles of Mana Drink around for those extra busy days. It’s a fantastic product that lives up to the high standard I’ve come to expect from Mana.
I've been using Mana Powder for several years now, and it has consistently exceeded my expectations. It’s my go-to meal when I need something quick, balanced, and nutritious. I love the neutral taste — it’s easy to drink on its own or mix with other ingredients if I want variety. It keeps me full and energized without any heaviness. The quality has been reliable over the years, and it’s clear Mana puts care into their products. Absolutely essential in my daily routine!
I have 3 of these shakes a week and feel great after just my first week! Lots of energy and fills me up till lunch, 100 % recommend